“You don’t have to see the whole staircase, you just have to take the first step.”
– Martin Luther King
The Sparkle Project is for people who want more out of life…
more purpose, fun and CLARITY about what they really want.
As a life coach I will support you to identify your deepest desires and then help you grab them with both hands. This is what it means to sparkle. This is what it means to create a life that reflects the real you.
Why clients come to me
I help my clients to move from Self Doubt to Confidence, from low Self Worth to Self Love and to feel empowered in their lives.
From Self Doubt to Confidence
Do you struggle with?
Critical inner dialogue
Comparison
Overthinking
Worrying
Indecisiveness
Not trusting yourself
Feeling stuck
Lack of self-belief
Thinking others know better than you
Judging yourself
People pleasing
Not valuing yourself enough
We will work towards developing:
Unshakeable self-belief
Self-Confidence
Being your own inner cheerleader
Becoming decisive
Rewiring your belief systems
Developing self-awareness to overcome your inner critic
Accessing your own inner wisdom
Trusting yourself again
Realising you know what’s best for you
From Low Self Worth to Self Love
Do you struggle with?
Not liking confrontation/ avoiding challenging situations
Not taking care of yourself
Poor habits
Procrastination
Negative and mean self-talk
Not expressing yourself in relationships
People pleasing
Over-giving
Lonely
We will work towards developing:
Feeling empowered
Self-Kindness
Good Boundaries
Self-Compassion
Good communication of your needs
Confidence
Putting yourself first
Letting your light shine
Being your authentic self
Feeling aligned in your life
Contentment
You will prioritise yourself
"One who walks in another's tracks leaves no footprints."
– Proverb
What the Sparkle project is and isn’t:
The Sparkle Project is here to help you :
Create clarity about what you want, why you want it and how you can get it.
Bridge the gap between where you are now and where you want to be.
Use practical strategies and techniques that will help you to reach your goals faster.
Overcome obstacles, low confidence, fears and/or insecurities.
Explore and evaluate all of your options to help you make a decision.
Experience the power of dedicated time, support and encouragement solely for yourself.
The Sparkle Project is not…
Therapy or counselling. While we do look at things that might be preventing you from making the changes you desire, I’m not a therapist or counsellor. Our work will be focused on navigating any obstacles that usually stop you from moving forward, rather than spending any significant time examining past experiences.
A one-off benefit. Life Coaching is an investment that can create shifts that significantly alter the direction of your life.
